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Insomnia, as characterized by regular and prolonged lack of sleep , can be detrimental to one's health. This article provides information and insight on the different natural sleep aids that one can use or practice in order to promote regular sleeping patterns without the use of drugs and narcotics.

A Guide to Natural Sleep Aids

A Guide to Natural Sleep AidsEveryone has experienced occasional lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using natural sleep aids. These all-natural sleeping aids are usually herbs, foods, or methods that are used to promote sleep. Some of the most popular natural sleeping aids include the following: ValerianThis herb's use as a sleeping aid can be traced back to centuries ago. Interestingly, valerian works similarly to conventional sleeping pills. By increasing the levels of GABA, a calming neurotransmitter in the brain, valerian induces drowsiness and sleepiness. You can take valerian an hour before bedtime as an extract, tea, or capsule. You can experience its full effect after a week or two of regular intake. LightThe level of light the body is exposed to produces different reactions. A lot of light signals the body to wake up while a decrease in it induces the body to sleep. However, slight differences in the level of exposure may confuse the body and cause irregular sleep. For example, if you stay indoors with minimal lighting during the day, the body might not recognize the shift between night and day. To increase chances of better sleep, expose yourself to more light by walking around the neighborhood in the morning or early afternoon. AromatherapyThis form of therapy relies on your body's response to certain olfactory signals. Scents like lavender, chamomile, and ylang ylang work well in calming your body and mind. You can try putting lavender sachets in your pillow or adding lavender oil to your bath water. You can also try sipping chamomile tea before going to bed. Relaxation TechniquesInsomnia or lack of sleep is often due to the stress you feel. Practicing relaxation techniques prior to your bedtime increases your chances of having a better sleep. Some methods you may want to consider include deep breathing, visualization, yoga, and progressive muscle relaxation. Sleep-friendly DietDifferent foods have varying effects on your sleeping pattern. Whereas caffeine and sugar-rich foods can disrupt your sleep, foods rich in tryptophan and magnesium can help you sleep better and longer. Including foods like milk, turkey, legumes, dark greens, and nuts in your diet is a good way to boost your body's tryptophan and magnesium levels. MusicAccording to studies, slow and soft music can soothe and relax the body. By playing soft tunes before bedtime, your body becomes primed for sleep. Sounds of nature like water flowing through rocks or chirping birds are also good choices. ExerciseRegular physical activity boosts your body's endorphin levels. Endorphins, also known as the body's feel-good hormones, relax and soothe the body. Exercise also relieves muscle tension and stress which promotes deep sleep. However, keep in mind not to exercise close to one's bedtime as this can increase adrenaline levels and induce insomnia.

Dental Plans For Great Dental Care

Dental Plans For Great Dental Care

People often do not pay as much attention to their dental health as they do to other illnesses, often with serious consequences. To keep dental diseases at bay and to meet the rising costs of dental treatment it is important that you choose a good dental plan. Having a "dental plan" should encourage you to take more preventive care of your teeth to avoid the more serious dental problems.With medical insurance services, the cost of a particular medical treatment or health check is reimbursed directly by the insurance company to the medical service provider. With dental insurance plans, the company is responsible for reimbursing the dentist. Dental plans can however vary in type and feature. Dentists participating in discount dental plans take lower fees than those covered by regular dental plans, with discounts varying between 20% and 60%.All dental plans charge a membership fee, with the amount varying from one plan to the other. Dental plans are offered to either individuals or to the whole family, with family dental plans usually offering bigger discounts than individual dental plans. You should compare the rates charged under the different plans before selecting the most appropriate one for you.It is important also to know the type of dental services covered by your dental plan. Routine dental check ups and dental treatments such as oral examination, teeth cleaning, fluoride treatment, teeth filling and teeth extraction are generally covered by most dental plans. However, "dental health" s do not always cover major dental care treatments such as oral surgery, dental implants, restorative care, braces, root canal treatments etc. In case of such costly dental procedures you unfortunately have to foot the bill yourself. Often there are a number of alternative treatments available for certain dental problems. Under such circumstances dental healths allow reimbursement for the cost of the basic dental treatment, and further costs in excess of the basic treatment cost has to be covered by the patient.Dental health plans may or may not allow you to choose your own dentist, but it is common practice for patients to generally receive "dental care" from dentists mentioned in the plan. Before choosing a plan make sure that the participating dentists practice in your area. Choose a plan that is accepted nationwide and not restricted to your state. Check whether you are allowed to visit the dentist unscheduled, or at scheduled hours only.You also need to decide whether you want an annual plan or a monthly plan. Annual dental healths are more cost beneficial than monthly plans. So get regular check ups with your dentist to reap the maximum benefits out of your dental health.

Pioneering New Treatment For Non-Healing Wounds

Pioneering New Treatment For Non-Healing Wounds

A pioneering new medical treatment is available that harnesses the power of minute electric currents to deliver a breakthrough treatment for thousands of sufferers of non-healing wounds including leg, foot and pressure ulcers. Non-healing wounds are extremely commonplace and it is estimated that over half a million people in the UK suffer from leg, foot and pressure ulcers which are categorised as non-healing. As well as being extremely painful, non-healing wounds can lead to further medical complications and in severe cases, can ultimately result in limb amputation. The new treatment, which has been in development for seven years, involves the use of a medical wound dressing that produces small bio-electric currents around the site of a wound which mimics naturally occurring bio-electric currents. These currents have a vital role in wound healing and, if the right amount of electrical influence is delivered to the wound, it is possible to "kick start" the normal healing process. The product has undergone extensive testing and development and is sold under the POSiFECT brand name. For over thirty years scientists have been aware that cells, the basic building blocks of all living things, communicate with each other and are regulated by minute electric currents known as "bio-currents". It has been found that in some long-standing, non-healing wounds these normal electric currents are either absent or very weak. The new medical dressing features a micro-current delivery system which continuously and automatically adjusts the micro-current to levels clinically shown to initiate the wound healing process. Managing non-healing leg ulcers and pressure ulcers alone costs the National Health Service in excess of 2 billion every year, and non-healing wounds cause pain and suffering for thousands of people. This represents about 4% of the entire NHS annual budget. The new treatment will see patients use POSiFECT in a seven week treatment regime, where they use the dressing for three weeks, changing the dressing every two to three days, before having a week not using the dressing. The process is then repeated for another three weeks. The treatment is painless and easy to use. One woman who has already benefited from Posifect is 72 year old Marlene Jones from Basingstoke, Hampshire. She had a venous ulcer for ten months which despite extensive hospital treatment had persistently failed to heal. The ulcer was also causing her severe pain, which resulted in her having to take powerful painkillers on a daily basis. She agreed to participate in an assessment of the POSiFECT product and since receiving the treatment she has seen her ulcer halve in size in just a few weeks and the pain has reduced so much, she no longer has to take painkillers. According to Marlene, "Every week I have the treatment I can see the ulcer reducing and it is now a fraction of its original size. The POSiFECT dressing has also reduced my pain levels to such a point that I no longer need to take painkillers. I'm amazed by this treatment and I hope that more people who suffer from wounds such as mine will be able to benefit from it."

The Drought Within: Dry Mouth And Its Effects

The Drought Within: Dry Mouth And Its Effects

It is not a particularly nice feeling to wake up with a dry and sticky feeling in your mouth. Its annoying and can possibly lead to a lot of different complications once left untreated. But what really is dry mouth?Dry mouthMore commonly called as xerostomia by medical professionals, "dry mouth" is basically a condition where there is a lack of saliva in the oral cavity. It is colloquially called pasties or cottonmouth. In itself, it is not a disease, but rather a possible symptom of some other condition.Causes:1.Medications. Some medications may have side effects of dry mouth. Prescription medications for depression, anxiety, pain; and illicit drugs like cannabis and methamphetamines may cause dry mouth.2.Radiation therapy. This procedure may affect the salivary glands and its functions.3.Diseases and infections. Dry mouth can be a side effect of underlying medical conditions and infections like: Sjgren's syndrome, HIV/AIDS, Alzheimer's disease, diabetes, anaemia, cystic fibrosis, rheumatoid arthritis, hypertension, Parkinson's disease, stroke, and mumps.4.Depression and anxiety. Studies have shown that people who are depressed and/or have anxiety disorders generally have low rates of salivary flow.5.Trauma to the salivary glands, or the surrounding nerves and ducts. This causes disruption to the salivary glands functionality and may cause lesser saliva production.6.Dehydration. Water loss in the body may cause dry mouth.7.Too much mouth breathing. Air entering through the mouth into the throat dries up the saliva in the oral cavity.8.Too much physical activity. A lot of elderly people say that they get dry mouth after engaging in physical activity or staying under the sun for quite a while.9.Aging. The body produces less and less saliva as we grow old.Signs and SymptomsDifficulty eating, speaking, and swallowing. This is due to the lack of saliva in the mouth. Our saliva is meant to protect and lubricate the oral cavity. A shortage in saliva may mean loss of lubrication and therefore make it difficult for movement during eating, swallowing and speaking.Taste disorders. Scientifically called dysgeusia, this occurs when dry mouth is caused by damaged salivary glands, nerves and ducts. Sufferers may describe their food as having either a really strong taste, a wrong taste, or having no taste at all.Tongue pain. This is characterised by having a burning or tingling sensation on the lips, tongue or Increased thirst. Since the oral cavity has lost its natural lubricant, the body starts craving for more fluid intake.Mouth sores. Especially within the corners of the mouth.A sticky, dry feeling in the mouth and throat.A dry, red, raw tongue.Hoarseness, dry nasal passages and sore throat.Bad breath.TreatmentAt the moment, a final cure for dry mouth is not possible. However, treatment is mainly for keeping the teeth and the oral cavity in good shape and relieving the feeling of dryness in the mouth.Make constant visits to the dentist for oral check up and prophylaxis.Pay close attention to your oral hygiene.If the use of antihistamines or decongestants is required, check for those that dont cause dry mouth.Increase fluid intake. Chew on medicated gum.Use carboxymethyl cellulose saliva substitute as a mouthwash.Complications:Leaving xerostomia untreated may lead to several other complications, simple and otherwise.1.Gingivitis. (inflammation of the gums)2.Tooth decay.3.Mouth infections. (oral candidiasis or yeast infection)4.Halitosis. (bad breath)People may consider [*_*] an ordinary occurrence and put off having it checked for later. This is not a good idea because as it was mentioned earlier in this article, this may already be warning signs of certain diseases. Also, if left untreated, it may start causing you problems. If you start noticing any of the symptoms mentioned above, go have a talk with your doctor. Immediate action may save you from having more trouble in the future.

The Importance of Keeping an Autism Symptoms Checklist

Autism is a neurological disorder that may lead to serious damage at behavioral, communication and social interactions level. Usually confirmed during the first periods of life, autism is considered to be a serious condition that determines abnormalities in the development of children. The first autism symptoms can sometimes be observed at birth. However, the presence of such a disorder is usually confirmed later, at ages around one or two years. Children with autism may experience milder forms of the disorder, or, on the contrary, they may be affected by more severe forms of autism. Autism is a disorder that affects the way people relate to others, perceive and express feelings, communicate with other people, behave and adapt to new situations. At the first sight, a person who suffers from autism appears to be normal and in fact, autistic people arent very different from people not affected by the disorder. Some autistic people have average and above average IQs, and the disorder affects people regardless of their intelligence level. People with autism usually focus their intelligence towards working with numbers, excelling in areas like mathematics. Despite the fact that many autistic people are very intelligent, they are unable to express themselves or to properly relate to other people. They usually have low emotional intelligence and behaviors targeted towards the self. Parents suspecting that their children might be affected by autism should pay careful attention to autism symptoms. If autism symptoms are spotted soon, the damage done by the disorder can be controlled. Autistic children that receive the appropriate treatment, special care and attention, are less likely to develop severe forms of the disorder. Therefore, speed is vital in detecting the first autism symptoms. Parents that notice abnormalities in the behavior of their children should consider keeping track of autism symptoms with the help an autism symptoms checklist. It is best to keep an autism symptom checklist and to verify the responsiveness of children earlier than the age of two years, in order to be able to intervene in the development of the disorder. Here is an "autism symptoms checklist" presenting the most common autism symptoms to small children and babies:- inappropriate verbal and non-verbal communication skills;- strong resistance to environmental and behavioral change (autistic children dont let people interfere with their routine, engaging in repetitive, stereotype behaviors and activities; they also have low adaptability to new situations);- hyper-activity or hypo-activity (autistic children usually have extreme behaviors; they are either very active, being difficult to calm down, or passive, avoiding any interactions and showing little responsiveness to stimuli);- inability to understand and act in the presence of danger (autistic children usually dont seem to be aware of potential dangers);- poor imitational skills (inability of imitating simple gestures or facial expressions);- low responsiveness to the hearing of their own name;- difficulties in social interactions, avoidance of making eye contact with people;- the tendency of engaging in activities and behaviors that may result in self-harm (banging their heads against their cribs, excessively scratching their skin); - poor emphatic skills (children with autism experience difficulties in relating with other people; they also cant express their compassion or understanding to people in distress).These autism symptoms presented above are the most common signs of abnormalities that children with the disorder might present and it is very important to spot them as soon as possible. This autism symptoms checklist should guide you in revealing the presence of autism during childrens first years of life.

The Complete Range Of Shaklee Vitamin Products

The Shaklee Company has prided itself as being one of the first companies to have understood the importance of the environment in relation with our health. It is with this concept that the company founders produce Shaklee vitamin products. Today, the company has expanded from the initial Shaklee vitamin formulations to other aspects of health related products such as cleaning aids for the home and other products for your pets.Shaklee Vitamins As Part Of MLMShaklee vitamin products are actually part of an MLM enterprise. For those who are not aware of what MLM means, it means multilevel marketing. This type of marketing ploy means that you would have to recruit people for monetary gain and to get a level up in your level of the MLM. Many multi level marketing schemes have turned out to have false promises or have collapsed due to misconceptions that the members have.Range Of Shaklee Vitamin ProductsThe Shaklee vitamin products consist of the Vitalizer in several different potencies and formulations. There is the Vitalizer + Iron, Vitalizer Gold and just the standard Vitalizer. All of these Shaklee vitamin products have similar attributes that include having a positive effect on many different parts of our bodies, enhancing our immune system, prolonging our vitality, protecting our cells, promoting cell regeneration and many others.The more common ingredients of the Shaklee vitamin products are phytochemicals, antioxidants, omega 3 fatty acids, probiotics, vitamins and minerals. The formulation among the three Shaklee vitamin products has some levels of differences depending on which one you need most. Experts of the Shaklee vitamin range can recommend which product you might benefit the most from.Although, some doubt has been cast on the veracity of the claims of some people who are promoting Shaklee products, many others also have faith in the company and its products. Due to the various products that the Shaklee Company have produced over th years, many members of the MLM enterprise believe that there still may be some profit to be made from it. Many people may have doubts regarding the efficacy of the products due to the shady reputation that MLM has.Most likely, the Shaklee vitamin products do have a potential of aiding people maintain their healthy lifestyles as well as aid in preventing or slowing down the progress of diseases and many other health conditions. Most multivitamins products do have this potential and it is in the marketing strategy that most products differ.

Summary

Insomnia, as characterized by regular and prolonged lack of sleep , can be detrimental to one's health. This article provides information and insight on the different natural sleep aids that one can use or practice in order to promote regular sleeping patterns without the use of drugs and narcotics.